Chicken, roasting, meat only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, roasting, meat only, cooked, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, roasting, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Chicken, roasting, meat only, cooked, roasted has 14% more |
| Protein | 25.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 6.63 g | 2.08 g ★ | Chicken, roasting, meat only, cooked, roasted has 219% more |
| Sodium | 75 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Calcium | 12 mg ★ | 9 mg | Chicken, roasting, meat only, cooked, roasted has 33% more |
| Iron | 1.21 mg ★ | 0.71 mg | Chicken, roasting, meat only, cooked, roasted has 70% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.