Chicken, skin (drumsticks and thighs), cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, skin (drumsticks and thighs), cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 35 kcal ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 1166% more |
| Protein | 14.61 g ★ | 2.38 g | Chicken, skin (drumsticks and thighs), cooked, braised has 514% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 42.76 g | 0.41 g ★ | Chicken, skin (drumsticks and thighs), cooked, braised has 10329% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 1 mg ★ | 0.67 mg | Chicken, skin (drumsticks and thighs), cooked, braised has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 161 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
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