Chicken, skin (drumsticks and thighs), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, skin (drumsticks and thighs), raw
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Chicken, skin (drumsticks and thighs), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 440 kcal | 160 kcal ★ | Chicken, skin (drumsticks and thighs), raw has 175% more |
| Protein | 9.58 g ★ | 2 g | Chicken, skin (drumsticks and thighs), raw has 379% more |
| Carbs | 0.79 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 44.23 g | 14.66 g ★ | Chicken, skin (drumsticks and thighs), raw has 202% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Chicken, skin (drumsticks and thighs), raw has 629% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.