Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 1051% more |
| Protein | 12.26 g ★ | 2.38 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 415% more |
| Carbs | 1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Fat | 38.94 g | 0.41 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 9398% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 139 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.65 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 146 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
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