Chicken, skin (drumsticks and thighs), with added solution, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 403 kcal | 143 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 182% more |
| Protein | 12.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 1 g ★ | 0.72 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 39% more |
| Fat | 38.94 g | 9.51 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 309% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 139 mg ★ | 142 mg | Egg, whole, raw, fresh has 2% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Potassium | 146 mg ★ | 138 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.