Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 421 kcal | 153 kcal ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 175% more |
| Protein | 20.31 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 0.44 g ★ | 0 g | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 0% more |
| Fat | 37.6 g | 5.28 g ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 612% more |
| Sodium | 162 mg | 90 mg ★ | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 80% more |
| Calcium | 15 mg ★ | 8 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 88% more |
| Iron | 1.17 mg ★ | 0.45 mg | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted has 160% more |
| Potassium | 198 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.