Chicken spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken spread
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 18.01 g ★ | 2 g | Chicken spread has 801% more |
| Carbs | 4.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 17.56 g | 14.66 g ★ | Chicken spread has 20% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.47 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 29% more |
| Sodium | 722 mg | 7 mg ★ | Chicken spread has 10214% more |
| Calcium | 16 mg ★ | 12 mg | Chicken spread has 33% more |
| Iron | 0.87 mg ★ | 0.55 mg | Chicken spread has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 106 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.