Chicken spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicken spread
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Chicken spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 89 kcal ★ | Chicken spread has 78% more |
| Protein | 18.01 g ★ | 1.09 g | Chicken spread has 1552% more |
| Carbs | 4.05 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 17.56 g | 0.33 g ★ | Chicken spread has 5221% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.47 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 722 mg | 1 mg ★ | Chicken spread has 72100% more |
| Calcium | 16 mg ★ | 5 mg | Chicken spread has 220% more |
| Iron | 0.87 mg ★ | 0.26 mg | Chicken spread has 235% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 106 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.