Chicken spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken spread
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Chicken spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 130 kcal ★ | Chicken spread has 22% more |
| Protein | 18.01 g ★ | 2.69 g | Chicken spread has 570% more |
| Carbs | 4.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 17.56 g | 0.28 g ★ | Chicken spread has 6171% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.47 g | 0.05 g ★ | Chicken spread has 840% more |
| Sodium | 722 mg | 382 mg ★ | Chicken spread has 89% more |
| Calcium | 16 mg ★ | 10 mg | Chicken spread has 60% more |
| Iron | 0.87 mg ★ | 0.2 mg | Chicken spread has 335% more |
| Potassium | 106 mg ★ | 35 mg | Chicken spread has 203% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.