Chicken spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken spread
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 158 kcal | 147 kcal ★ | Chicken spread has 7% more |
| Protein | 18.01 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Carbs | 4.05 g ★ | 0 g | Chicken spread has 0% more |
| Fat | 17.56 g | 2.08 g ★ | Chicken spread has 744% more |
| Fiber | 0.3 g ★ | 0 g | Chicken spread has 0% more |
| Sugar | 0.47 g | 0 g ★ | Chicken spread has 0% more |
| Sodium | 722 mg | 99 mg ★ | Chicken spread has 629% more |
| Calcium | 16 mg ★ | 9 mg | Chicken spread has 78% more |
| Iron | 0.87 mg ★ | 0.71 mg | Chicken spread has 23% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.