Chicken, stewing, dark meat, meat only, cooked, stewed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, cooked, stewed
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 35 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 637% more |
| Protein | 28.14 g ★ | 2.38 g | Chicken, stewing, dark meat, meat only, cooked, stewed has 1082% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 15.28 g | 0.41 g ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 3627% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.64 mg ★ | 0.67 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 145% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.