Chicken, stewing, dark meat, meat only, cooked, stewed vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, cooked, stewed
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 258 kcal | 143 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 80% more |
| Protein | 28.14 g ★ | 12.56 g | Chicken, stewing, dark meat, meat only, cooked, stewed has 124% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 15.28 g | 9.51 g ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.64 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 6% more |
| Potassium | 204 mg ★ | 138 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.