Chicken, stewing, dark meat, meat only, cooked, stewed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, cooked, stewed
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chicken, stewing, dark meat, meat only, cooked, stewed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 258 kcal | 153 kcal ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 69% more |
| Protein | 28.14 g ★ | 24.58 g | Chicken, stewing, dark meat, meat only, cooked, stewed has 14% more |
| Fat | 15.28 g | 5.28 g ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 189% more |
| Sodium | 95 mg | 90 mg ★ | Chicken, stewing, dark meat, meat only, cooked, stewed has 6% more |
| Calcium | 12 mg ★ | 8 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 50% more |
| Iron | 1.64 mg ★ | 0.45 mg | Chicken, stewing, dark meat, meat only, cooked, stewed has 264% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.