Chicken, stewing, dark meat, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chicken, stewing, dark meat, meat only, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Chicken, stewing, dark meat, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Chicken, stewing, dark meat, meat only, raw has 3% more |
| Protein | 19.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fat | 8.12 g | 5.28 g ★ | Chicken, stewing, dark meat, meat only, raw has 54% more |
| Sodium | 101 mg | 90 mg ★ | Chicken, stewing, dark meat, meat only, raw has 12% more |
| Calcium | 10 mg ★ | 8 mg | Chicken, stewing, dark meat, meat only, raw has 25% more |
| Iron | 1.22 mg ★ | 0.45 mg | Chicken, stewing, dark meat, meat only, raw has 171% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Chicken, stewing, dark meat, meat only, raw has 0% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.