Chicken, stewing, dark meat, meat only, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chicken, stewing, dark meat, meat only, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Poultry Products
157kcal
Calories
19.7g
Protein
0g
Carbs
8.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
10%
Iron
1.2%
Magnesium
23%
Phosphorus
190%
Potassium
242%
Sodium
101%
Zinc
2.1%
Copper
0.1%
Manganese
0%
Selenium
13.5%
More Poultry Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chicken, stewing, dark meat, meat only, raw

🍗

Stewed Chicken

Chicken
169 kcal 14.5g protein
🍗

Cocky Leeky Soup

Chicken
679 kcal 22.2g protein
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Chicken Corn Noodle Soup

Chicken
963 kcal 36.7g protein
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Mulligatawny Stew

ChickenBeef
574 kcal 29.7g protein
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Chicken-Corn Soup

ChickenDairy
2680 kcal 44.9g protein
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Noodle Soup

Chicken
64 kcal 0.3g protein
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Mrs. S Dokey'S Chicken Carry Out

Chicken
186 kcal 6g protein
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Cheesy Chicken Noodle Hot Dish

ChickenDairy
278 kcal 5.2g protein
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Chicken With Drop Dumplings

ChickenDairy
158 kcal 10.4g protein
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"Miracle" Chicken 'N Noodles

Chicken
44 kcal 5g protein
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Chicken Adobo(A Filipino Dish)

ChickenDairy
144 kcal 5g protein
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Wild Game Stew

ChickenPork
447 kcal 19.4g protein
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