Chicken, stewing, giblets, cooked, simmered vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 194 kcal | 160 kcal ★ | Chicken, stewing, giblets, cooked, simmered has 21% more |
| Protein | 25.73 g ★ | 2 g | Chicken, stewing, giblets, cooked, simmered has 1187% more |
| Carbs | 0.11 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Fat | 9.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Chicken, stewing, giblets, cooked, simmered has 700% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, stewing, giblets, cooked, simmered has 8% more |
| Iron | 6.44 mg ★ | 0.55 mg | Chicken, stewing, giblets, cooked, simmered has 1071% more |
| Vitamin C | 5.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Potassium | 154 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.