Chicken, stewing, giblets, cooked, simmered vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, stewing, giblets, cooked, simmered
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 194 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
| Protein | 25.73 g ★ | 24.04 g | Chicken, stewing, giblets, cooked, simmered has 7% more |
| Carbs | 0.11 g ★ | 0 g | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Fat | 9.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Sodium | 56 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 6.44 mg ★ | 2.59 mg | Chicken, stewing, giblets, cooked, simmered has 149% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Potassium | 154 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
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