Chicken, stewing, giblets, cooked, simmered vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, giblets, cooked, simmered
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, giblets, cooked, simmered | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 194 kcal | 147 kcal ★ | Chicken, stewing, giblets, cooked, simmered has 32% more |
| Protein | 25.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Carbs | 0.11 g ★ | 0 g | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Fat | 9.3 g | 2.08 g ★ | Chicken, stewing, giblets, cooked, simmered has 347% more |
| Sodium | 56 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, stewing, giblets, cooked, simmered has 44% more |
| Iron | 6.44 mg ★ | 0.71 mg | Chicken, stewing, giblets, cooked, simmered has 807% more |
| Vitamin C | 5.5 mg ★ | 0 mg | Chicken, stewing, giblets, cooked, simmered has 0% more |
| Potassium | 154 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.