Chicken, stewing, giblets, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, stewing, giblets, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, stewing, giblets, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Chicken, stewing, giblets, raw has 5% more |
| Protein | 17.89 g ★ | 2 g | Chicken, stewing, giblets, raw has 795% more |
| Carbs | 2.13 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 9.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 77 mg | 7 mg ★ | Chicken, stewing, giblets, raw has 1000% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 5.93 mg ★ | 0.55 mg | Chicken, stewing, giblets, raw has 978% more |
| Vitamin C | 11.4 mg ★ | 10 mg | Chicken, stewing, giblets, raw has 14% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.