Chicken, stewing, giblets, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, stewing, giblets, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Chicken, stewing, giblets, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 165 kcal ★ | Chicken, stewing, giblets, raw has 2% more |
| Protein | 17.89 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 2.13 g ★ | 0 g | Chicken, stewing, giblets, raw has 0% more |
| Fat | 9.21 g | 3.57 g ★ | Chicken, stewing, giblets, raw has 158% more |
| Sodium | 77 mg | 74 mg ★ | Chicken, stewing, giblets, raw has 4% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 5.93 mg ★ | 1.04 mg | Chicken, stewing, giblets, raw has 470% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Chicken, stewing, giblets, raw has 0% more |
| Potassium | 226 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.