Chicken, stewing, giblets, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, stewing, giblets, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, stewing, giblets, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 130 kcal ★ | Chicken, stewing, giblets, raw has 29% more |
| Protein | 17.89 g ★ | 2.69 g | Chicken, stewing, giblets, raw has 565% more |
| Carbs | 2.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 9.21 g | 0.28 g ★ | Chicken, stewing, giblets, raw has 3189% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 5.93 mg ★ | 0.2 mg | Chicken, stewing, giblets, raw has 2865% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Chicken, stewing, giblets, raw has 0% more |
| Potassium | 226 mg ★ | 35 mg | Chicken, stewing, giblets, raw has 546% more |
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