Chicken, stewing, light meat, meat only, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, stewing, light meat, meat only, cooked, stewed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, stewing, light meat, meat only, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 33% more |
| Protein | 33.04 g ★ | 2 g | Chicken, stewing, light meat, meat only, cooked, stewed has 1552% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 46% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 729% more |
| Calcium | 14 mg ★ | 12 mg | Chicken, stewing, light meat, meat only, cooked, stewed has 17% more |
| Iron | 1.19 mg ★ | 0.55 mg | Chicken, stewing, light meat, meat only, cooked, stewed has 116% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 199 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.