Chicken, stewing, light meat, meat only, cooked, stewed vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, light meat, meat only, cooked, stewed
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, light meat, meat only, cooked, stewed | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 29% more |
| Protein | 33.04 g ★ | 31.02 g | Chicken, stewing, light meat, meat only, cooked, stewed has 7% more |
| Fat | 7.98 g | 3.57 g ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 124% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 1.19 mg ★ | 1.04 mg | Chicken, stewing, light meat, meat only, cooked, stewed has 14% more |
| Potassium | 199 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.