Chicken, stewing, light meat, meat only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, light meat, meat only, cooked, stewed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, stewing, light meat, meat only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 147 kcal ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 45% more |
| Protein | 33.04 g ★ | 30.13 g | Chicken, stewing, light meat, meat only, cooked, stewed has 10% more |
| Fat | 7.98 g | 2.08 g ★ | Chicken, stewing, light meat, meat only, cooked, stewed has 284% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 14 mg ★ | 9 mg | Chicken, stewing, light meat, meat only, cooked, stewed has 56% more |
| Iron | 1.19 mg ★ | 0.71 mg | Chicken, stewing, light meat, meat only, cooked, stewed has 68% more |
| Potassium | 199 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
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