Chicken, stewing, light meat, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, stewing, light meat, meat only, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, light meat, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Protein | 23.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 4.21 g | 3.57 g ★ | Chicken, stewing, light meat, meat only, raw has 18% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.92 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, stewing, light meat, meat only, raw has 0% more |
| Potassium | 261 mg ★ | 256 mg | Chicken, stewing, light meat, meat only, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.