Chicken, stewing, light meat, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, light meat, meat only, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chicken, stewing, light meat, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Protein | 23.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fat | 4.21 g | 2.08 g ★ | Chicken, stewing, light meat, meat only, raw has 102% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 11 mg ★ | 9 mg | Chicken, stewing, light meat, meat only, raw has 22% more |
| Iron | 0.92 mg ★ | 0.71 mg | Chicken, stewing, light meat, meat only, raw has 30% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chicken, stewing, light meat, meat only, raw has 0% more |
| Potassium | 261 mg ★ | 249 mg | Chicken, stewing, light meat, meat only, raw has 5% more |
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