Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 214 kcal | 160 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 34% more |
| Protein | 24.88 g ★ | 2 g | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 1144% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.91 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 67 mg | 7 mg ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 857% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 8% more |
| Iron | 1.64 mg ★ | 0.55 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 198% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 171 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.