Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 214 kcal | 147 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 46% more |
| Protein | 24.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 11.91 g | 2.08 g ★ | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 473% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 44% more |
| Iron | 1.64 mg ★ | 0.71 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 131% more |
| Vitamin C | 1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed has 0% more |
| Potassium | 171 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.