Chicken, stewing, meat and skin, and giblets and neck, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 165 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 52% more |
| Protein | 17.48 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.19 g ★ | 0 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Fat | 19.52 g | 3.57 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 447% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.51 mg ★ | 1.04 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 45% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Potassium | 204 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.