Chicken, stewing, meat and skin, and giblets and neck, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 130 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 93% more |
| Protein | 17.48 g ★ | 2.69 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 550% more |
| Carbs | 0.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 19.52 g | 0.28 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 6871% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.51 mg ★ | 0.2 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 655% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Potassium | 204 mg ★ | 35 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 483% more |
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