Chicken, stewing, meat and skin, and giblets and neck, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, and giblets and neck, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, meat and skin, and giblets and neck, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 147 kcal ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 71% more |
| Protein | 17.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.19 g ★ | 0 g | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Fat | 19.52 g | 2.08 g ★ | Chicken, stewing, meat and skin, and giblets and neck, raw has 838% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 11% more |
| Iron | 1.51 mg ★ | 0.71 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 113% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Chicken, stewing, meat and skin, and giblets and neck, raw has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.