Chicken, stewing, meat and skin, cooked, stewed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, stewing, meat and skin, cooked, stewed
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, stewing, meat and skin, cooked, stewed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 285 kcal | 160 kcal ★ | Chicken, stewing, meat and skin, cooked, stewed has 78% more |
| Protein | 26.88 g ★ | 2 g | Chicken, stewing, meat and skin, cooked, stewed has 1244% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.87 g | 14.66 g ★ | Chicken, stewing, meat and skin, cooked, stewed has 29% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 73 mg | 7 mg ★ | Chicken, stewing, meat and skin, cooked, stewed has 943% more |
| Calcium | 13 mg ★ | 12 mg | Chicken, stewing, meat and skin, cooked, stewed has 8% more |
| Iron | 1.37 mg ★ | 0.55 mg | Chicken, stewing, meat and skin, cooked, stewed has 149% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.