Chicken, stewing, meat and skin, cooked, stewed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Chicken, stewing, meat and skin, cooked, stewed
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, stewing, meat and skin, cooked, stewed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 130 kcal ★ | Chicken, stewing, meat and skin, cooked, stewed has 119% more |
| Protein | 26.88 g ★ | 2.69 g | Chicken, stewing, meat and skin, cooked, stewed has 899% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 18.87 g | 0.28 g ★ | Chicken, stewing, meat and skin, cooked, stewed has 6639% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 13 mg ★ | 10 mg | Chicken, stewing, meat and skin, cooked, stewed has 30% more |
| Iron | 1.37 mg ★ | 0.2 mg | Chicken, stewing, meat and skin, cooked, stewed has 585% more |
| Potassium | 182 mg ★ | 35 mg | Chicken, stewing, meat and skin, cooked, stewed has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.