Chicken, stewing, meat and skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Chicken, stewing, meat and skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 258 kcal | 160 kcal ★ | Chicken, stewing, meat and skin, raw has 61% more |
| Protein | 17.55 g ★ | 2 g | Chicken, stewing, meat and skin, raw has 778% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 20.33 g | 14.66 g ★ | Chicken, stewing, meat and skin, raw has 39% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 71 mg | 7 mg ★ | Chicken, stewing, meat and skin, raw has 914% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.04 mg ★ | 0.55 mg | Chicken, stewing, meat and skin, raw has 89% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.