Chicken, stewing, meat and skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, stewing, meat and skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 130 kcal ★ | Chicken, stewing, meat and skin, raw has 98% more |
| Protein | 17.55 g ★ | 2.69 g | Chicken, stewing, meat and skin, raw has 552% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 20.33 g | 0.28 g ★ | Chicken, stewing, meat and skin, raw has 7161% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.04 mg ★ | 0.2 mg | Chicken, stewing, meat and skin, raw has 420% more |
| Potassium | 204 mg ★ | 35 mg | Chicken, stewing, meat and skin, raw has 483% more |
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Compare whole food groups for a cleaner, averaged breakdown.