Chicken, stewing, meat and skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chicken, stewing, meat and skin, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Chicken, stewing, meat and skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 258 kcal | 147 kcal ★ | Chicken, stewing, meat and skin, raw has 76% more |
| Protein | 17.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 20.33 g | 2.08 g ★ | Chicken, stewing, meat and skin, raw has 877% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, stewing, meat and skin, raw has 11% more |
| Iron | 1.04 mg ★ | 0.71 mg | Chicken, stewing, meat and skin, raw has 46% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.