Chicken, stewing, meat only, cooked, stewed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, cooked, stewed
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, stewing, meat only, cooked, stewed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 147 kcal ★ | Chicken, stewing, meat only, cooked, stewed has 61% more |
| Protein | 30.42 g ★ | 30.13 g | Chicken, stewing, meat only, cooked, stewed has 1% more |
| Fat | 11.89 g | 2.08 g ★ | Chicken, stewing, meat only, cooked, stewed has 472% more |
| Sodium | 78 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Calcium | 13 mg ★ | 9 mg | Chicken, stewing, meat only, cooked, stewed has 44% more |
| Iron | 1.43 mg ★ | 0.71 mg | Chicken, stewing, meat only, cooked, stewed has 101% more |
| Potassium | 202 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.