Chicken, stewing, meat only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chicken, stewing, meat only, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Chicken, stewing, meat only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 148 kcal | 130 kcal ★ | Chicken, stewing, meat only, raw has 14% more |
| Protein | 21.26 g ★ | 2.69 g | Chicken, stewing, meat only, raw has 690% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.32 g | 0.28 g ★ | Chicken, stewing, meat only, raw has 2157% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 79 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.09 mg ★ | 0.2 mg | Chicken, stewing, meat only, raw has 445% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Chicken, stewing, meat only, raw has 0% more |
| Potassium | 251 mg ★ | 35 mg | Chicken, stewing, meat only, raw has 617% more |
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Compare whole food groups for a cleaner, averaged breakdown.