Chicken, stewing, meat only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chicken, stewing, meat only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chicken, stewing, meat only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 148 kcal | 147 kcal ★ | Chicken, stewing, meat only, raw has 1% more |
| Protein | 21.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Fat | 6.32 g | 2.08 g ★ | Chicken, stewing, meat only, raw has 204% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 10 mg ★ | 9 mg | Chicken, stewing, meat only, raw has 11% more |
| Iron | 1.09 mg ★ | 0.71 mg | Chicken, stewing, meat only, raw has 54% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Chicken, stewing, meat only, raw has 0% more |
| Potassium | 251 mg ★ | 249 mg | Chicken, stewing, meat only, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.