Chicken, thighs, frozen, breaded, reheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Chicken, thighs, frozen, breaded, reheated
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Chicken, thighs, frozen, breaded, reheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 334 kcal | 246 kcal ★ | Chicken, thighs, frozen, breaded, reheated has 36% more |
| Protein | 18.66 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Carbs | 14.23 g ★ | 0 g | Chicken, thighs, frozen, breaded, reheated has 0% more |
| Fat | 22.45 g | 15.94 g ★ | Chicken, thighs, frozen, breaded, reheated has 41% more |
| Fiber | 0.1 g ★ | 0 g | Chicken, thighs, frozen, breaded, reheated has 0% more |
| Sodium | 813 mg | 83 mg ★ | Chicken, thighs, frozen, breaded, reheated has 880% more |
| Calcium | 75 mg ★ | 26 mg | Chicken, thighs, frozen, breaded, reheated has 188% more |
| Iron | 1.26 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Potassium | 279 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.