Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 248 kcal | 160 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 55% more |
| Protein | 25.34 g ★ | 2 g | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 1167% more |
| Carbs | 3.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 13.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 5% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 2.1 g | 0.66 g ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 218% more |
| Sodium | 837 mg | 7 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 11857% more |
| Calcium | 38 mg ★ | 12 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 217% more |
| Iron | 2.74 mg ★ | 0.55 mg | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) has 398% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 254 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.