Chicken, wing, frozen, glazed, barbecue flavored vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Chicken, wing, frozen, glazed, barbecue flavored
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Chicken, wing, frozen, glazed, barbecue flavored | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Chicken, wing, frozen, glazed, barbecue flavored has 32% more |
| Protein | 19.67 g ★ | 2 g | Chicken, wing, frozen, glazed, barbecue flavored has 884% more |
| Carbs | 3.34 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 12.67 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 2.04 g | 0.66 g ★ | Chicken, wing, frozen, glazed, barbecue flavored has 209% more |
| Sodium | 615 mg | 7 mg ★ | Chicken, wing, frozen, glazed, barbecue flavored has 8686% more |
| Calcium | 28 mg ★ | 12 mg | Chicken, wing, frozen, glazed, barbecue flavored has 133% more |
| Iron | 2.41 mg ★ | 0.55 mg | Chicken, wing, frozen, glazed, barbecue flavored has 338% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.