Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Legumes and Legume Products

88kcal

Calories

4.9g

Protein

13.5g

Carbs

Fat

4.4g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

35%

Iron

1.2%

Magnesium

27%

Phosphorus

80%

Potassium

144%

Sodium

278%

Zinc

0.7%

Copper

0.2%

Manganese

0.8%

Selenium

More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Soup Tortellini