Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Spinach, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
4 wins
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Spinach, raw
7 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 283% more |
| Protein | 4.92 g ★ | 2.86 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 72% more |
| Carbs | 13.49 g ★ | 3.63 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 272% more |
| Fat | 1.95 g | 0.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 400% more |
| Fiber | 4.4 g ★ | 2.2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 278 mg | 79 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 252% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.23 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
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