Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 45% more |
| Protein | 4.92 g ★ | 2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 146% more |
| Carbs | 13.49 g ★ | 8.53 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 58% more |
| Fat | 1.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 278 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 3871% more |
| Calcium | 35 mg ★ | 12 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 192% more |
| Iron | 1.23 mg ★ | 0.55 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 124% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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