Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 4.92 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 13.49 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more |
| Fat | 1.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Fiber | 4.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more |
| Sodium | 278 mg | 99 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 181% more |
| Calcium | 35 mg ★ | 9 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 289% more |
| Iron | 1.23 mg ★ | 0.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 73% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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