Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 4.92 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 13.49 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more |
| Fat | 1.95 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 63% more |
| Fiber | 4.4 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more |
| Sodium | 278 mg | 90 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 209% more |
| Calcium | 35 mg ★ | 8 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 338% more |
| Iron | 1.23 mg ★ | 0.45 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 173% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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