Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 4.92 g ★ | 2.01 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 145% more |
| Carbs | 13.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Fat | 1.95 g | 0.15 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 1200% more |
| Fiber | 4.4 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 278 mg | 36 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 672% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.23 mg ★ | 0.69 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 78% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.