Chicory, witloof, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Chicory, witloof, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Chicory, witloof, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 4 g | 22.84 g ★ | Bananas, raw has 82% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 3.1 g ★ | 2.6 g | Chicory, witloof, raw has 19% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Chicory, witloof, raw has 100% more |
| Calcium | 19 mg ★ | 5 mg | Chicory, witloof, raw has 280% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 211 mg | 358 mg ★ | Bananas, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.