Chicory, witloof, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chicory, witloof, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Chicory, witloof, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Protein | 0.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Carbs | 4 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 3.1 g ★ | 0 g | Chicory, witloof, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 19 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Iron | 0.24 mg ★ | 0.03 mg | Chicory, witloof, raw has 700% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Chicory, witloof, raw has 0% more |
| Potassium | 211 mg ★ | 132 mg | Chicory, witloof, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.